DTWNews

Regular physical activity is essential to the well being of children. Childhood obesity has more than tripled in the past 30 years, and regular physical activity can help children to maintain a normal, healthy weight. Furthermore, in addition to the obvious physical benefits, regular physical activity also reduces anxiety and promotes psychological well being in children. Before they reach the age of ten, it is much easier to instill good habits, including those of physical activity, in children.

The U.S. Department of Health and Human Services recommends that children age 6 and older get at least 60 minutes of physical activity daily. To keep your child active and healthy, you may want to look into an outdoor playset for your family, such as backyard swingsets, wooden swingsets, or a trampoline. If you are looking for a trampoline or swingset for your family you will want to look into swing sets for sale and trampolines for sale. There are several different ways to find swing sets or trampolines for sale. First, you might consider looking on craigslist or at garage sales if you would like to purchase a used swing set or trampoline. You can also likely find swing sets or trampolines for sale at outdoor stores or home stores.

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