It’s getting harder these days to distinguish between reality TV stars and politicians — and we aren’t talking about presidential hopeful Donald Trump. The Michigan House of Representatives was full of drama just last week after a 14-hour session, two failed votes, and one sex scandal between two Tea Party Representatives resulting in a resignation and an expulsion from office.

That actually might even be more interesting than a Trump reality show, to be honest.

According to the Detroit Free Press and Associated Press, GOP Rep. Todd Courser resigned from his House seat early Friday morning a little after 3 a.m. Just an hour later, Republican Rep. Cindy Gamrat was expelled from her House seat in a 91-12 vote.

Courser, 43 and representing Lapeer, and Gamrat, 43 and representing Plainwell, had been caught in an extramarital affair. That would have been enough to put both of their careers in jeopardy, considering that they both campaigned for their respective seats on a platform of conservative Christian values.

Upon being found out, Courser apparently decided to fix the situation by making it even worse: he sent himself a fake email, pretending to be an anonymous blackmailer, and (falsely) accusing himself of trying to solicit a male prostitute for sex.

The Chicago Tribune reported that Courser called himself a “bi-sexual porn addicted sex deviant [and] gun toting Bible thumping… freak.” It appears that his creativity ran out when he discussed Gamrat, however, who was simply called a “tramp.”

The most reasonable explanation of Courser’s email is that he figured he could cover up the real affair with an even more dramatic, fake affair.

Except that Courser decided to talk about his fake blackmailing plan with a staffer, who happened to be recording the conversation. Courser asked the staffer to send out the email to Capitol officials, but the staffer refused and was fired.

The secret audio recording eventually made its way to the press — well after Courser had time to write scathing Facebook posts about his blackmailer and the vicious “Lansing mafia” conspiracy against him, and after he had filed a police report stating that he and Gamrat had both been receiving “threatening text messages.”

According to the Chicago Tribune, authorities stated that these texts were sent from a prepaid “burner” phone and they had already filed warrants to obtain records of the text messages from the network provider.

Allowing officials to break past the privacy settings of a personal phone or social media account is something intended to protect individuals from harm, and indeed would have been useful if a blackmailer had been attacking Courser and Gamrat. However, it wouldn’t necessarily save them from litigation, as this is still considered admissible evidence in court.

But after details of the scandal began leaking out, Michigan lawmakers decided that the two representatives had “obliterated the public trust,” to use the words of Rep. Ed McBroom, and the unhappy couple would have to go.

The approximate 90,000 residents in the former districts of Courser and Gamrat now have no elected representative until March 2016, when special elections will be held.

With the back-to-school season upon us, dietitians and other nutrition experts in the Detroit area are gearing up to help kids start the new academic year off healthy.

Laura Meagher, a registered dietitian at Beaumont Hospital in the Detroit suburb of Royal Oak, advised parents to quit saying “I don’t have time” and start making time to help themselves and their kids eat healthy. This is especially important, she said to CandG Newspapers, as parents make lunches for their children to take to school.

Making those healthy choices all starts with education, said Meagher. “Take them to the grocery store and walk around, and have them look at things they haven’t tried,” she suggested.

But how is that possible for area parents and guardians, many of whom live below the poverty line? Meagher explained that one place urban families can get healthy foods for less is at the farmers’ market.

An estimated 97% of the farms in the United States are run by families, including family partnerships and corporations, and many of these families make their money by selling fruits and vegetables at local farmers’ markets.

For families who live in the city of Detroit, this can be an excellent way to get access to healthy foods for children’s (and even adults’) lunches.

Meagher also recommends adding produce to kids’ lunches that is already prepared, such as fruit and vegetable slices. While some supermarkets do sell pre-packaged fruits and veggies, Meagher said, families should ideally choose farm-to-table and fresh produce if possible.

Of course, that choice may not apply to many Detroit children, who receive free or reduced price lunches in public schools.

The city’s public schools serve nearly 250,000 lunches per week, according to an op-ed in the Detroit News by Betti Wiggins. Wiggins is the executive director of Detroit Public Schools’ Office of school nutrition, and said that the program will provide a high return on investment in the city’s youth.

She also agrees that school lunches need to encourage healthy eating habits, especially for those who receive these meals for free.

“School nutrition programs should strengthen a child’s knowledge of healthy eating habits,” Wiggins wrote. “Food served at educational facilities should always aim at maximizing good health and proper nutrition. There is no room in an educational setting for anything less.”

September is also Fruit and Veggies — More Matters Month, which was launched in 2007 by the Produce for Better Health Foundation to help educate consumers about making healthy food choices. The foundation also lets parents know how many fruits and vegetables people should eat each day.

Halle Saperstein, a registered dietitian with Henry Ford West Bloomfield Hospital, said that children between ages three and five should have between one and one-and-a-half cups of fruit and vegetables each per day. In addition to these applications, Provigil is sometimes used for the purposes, not approved by the FDA. You can find more information about the drug on https://shlclubhouse.org/provigil-online/. Children between six and 11 should try to eat between three and four servings of fruit and four to six servings of vegetables.

Older kids and adults, she said, should aim for five servings per day of fruits and vegetables each.

Saperstein adds that although fresh is best for fruits and veggies, frozen is the next best option because the freezing process can lock in the freshness.