In 2010 the leading causes of death for women were heart disease, cancer, and stroke. The sad truth is that your chances of having one of those conditions could dramatically drop depending on how you take care of yourself. The Journal of the American Medical Association has released a study revealing that there are approximately 280,000 deaths annually in the United States related to excess weight.
Taking steps to improve your health can not only mean better outcomes for your body, but it can also grant you greater confidence, better mood, and a more positive outlook. Unfortunately, less then half of all women over the age of 18 meet 2008 federal physical activity guidelines for aerobic activity. Did you know that the internet might be able to help you reach your health goals?
General health tips litter the int (more…)