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Hummus Spread Recipes Usually Include the Use of Pureed Chickpeas

Hummus dips

Most of the hummus recipes we have today originated from the Middle East and include the use of pureed chickpeas. Countries like Egypt, Israel, Yemen and Syria have developed some excellent hummus spread recipes. Hummus dip is an extremely healthy dish. It only contains about 25 calories per serving, which is one tablespoon. Each serving of hummus spread has 2 g of carbohydrates and a good healthy amount of fiber. There is no sugar listed in ingredients for hummus dip recipes.

Hummus recipes that you find today are mostly for dips and spreads. People use pita chips and vegetables to dip in hummus. However, some people also use hummus recipes to make a healthy sandwich spread. They also use hummus spread recipes for wraps. Hummus spread recipes are used all over the world now. In fact, hummus is a $5 million business, according to the market research group, the Symphony IRI Group, which places hummus at the top of the refrigerated flavored spread category in grocery stores. There is a well known commercial brand in the markets called Sabra. If you don’t want to make your own home made hummus spread recipes you can pick up a container of that for yourself or to serve at an upcoming social gathering. People simply love to try the different hummus spread recipes. Hosts who serve hummus spread recipes always get compliments and you can expect a lot of people to ask you for your hummus spread recipes.

Hummus ingredients include pureed chickpeas and tahini, which is a sesame seed paste. Lemon juice, salt, garlic and oil is also used in a hummus spread recipe. Some inventive cooks also use eggplant as a base for their hummus spread recipes. You can vary the ingredients too. For instance, try some hummus spread recipes with pine nuts and pimentos or roasted red peppers. Green and black olives are also good additions to hummus spread recipes. Varying the seasoning and spices will also bring about different ideas for hummus spread recipes. One example would be the addition of oregano. Most people use olive oil in their hummus spread recipes, but you don’t have to. You could also use canola oil or a really healthy oil like coconut oil, peanut oil or grape seed oil, etc.

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