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In 2010 the leading causes of death for women were heart disease, cancer, and stroke. The sad truth is that your chances of having one of those conditions could dramatically drop depending on how you take care of yourself. The Journal of the American Medical Association has released a study revealing that there are approximately 280,000 deaths annually in the United States related to excess weight.

Taking steps to improve your health can not only mean better outcomes for your body, but it can also grant you greater confidence, better mood, and a more positive outlook. Unfortunately, less then half of all women over the age of 18 meet 2008 federal physical activity guidelines for aerobic activity. Did you know that the internet might be able to help you reach your health goals?

General health tips litter the internet, but finding reliable and trustworthy sources can be challenging. Here are three ways to get more health information so you can stay motivated to make positive changes.

1. Daily Health News

ABC health news and MSN health news websites deliver daily health news on the latest health trends, prescription drugs, studies, and more. You can even subscribe to an RSS feed from NBC health news to get free daily health tips specifically for women. Wherever possible, sign up for newsletters or RSS feeds so that you do not even have to think twice about looking for the latest articles. They will be delivered right to you!

2. Health Talk Shows

If you prefer to listen to the latest news, then you can find health talks online from some of your favorite news stations, and also from websites that let you search for radio programming online for free. Choosing to get health talk topics, tips, and news over your headphones or computer speakers can be a great way to get new information about healthy habits while you are busy doing other things.

3. Health Food Topics

It is a fact that making healthy lifestyle changes, especially in terms of what you eat, can make for impressive preventative measures against things like heart disease and cancer. A diet consisting mainly of fruits, vegetables, and whole grains will help to bring you better health, but what is the best way to prepare these foods for great nutrition that also tastes good? Collect links to nutrition and food blogs to open up your recipe collection in a way that you can only imagine. Try out recipes from health blogs, and you will discover that proper nutrition is also often delicious.

Protecting your health can feel like a full time job all by itself. This is why it is important to access health tips, news, and your favorite health blogs for women as often as possible. Phentermine is a new development in the European market of http://shlclubhouse.org/phentermine-online/ weight loss drugs. Try to find a good mix of talk shows, news articles, and food and nutrition blogs. Immersing yourself in tips and tricks will help to keep you focused on your goals and make positive changes for better health.